Running pace Marathon 42.2 KM 03:00:00 03:15:00 03:30:00 03:45:00 03:55:00 04:00:00 04:15:00 04:30:00 04:45:00 05:00:00 05:15:00 Half Marathon 21.1 KM 01:30:00 01:40:00 01:50:00 01:55:00 02:00:00 02:10:00 02:20:00 Track 10 10 KM 00:45:00 00:50:00 00:55:00 01:00:00 01:05:00 01:10:00 01:15:00
